Liver blood deficiency diet. It is particularly effective for treating hypochondriac pain, stiffness, and tingling and numbness of the muscles due to Qi and blood stagnation. Incorporating blood-building foods, herbs, and vitamins into your diet is a proactive approach to addressing Blood Deficiency in Chinese medicine. It is essential to Too much sugar and saturated fat in your diet, or too much alcohol, can cause fat to build-up in your liver. However, with the concept of blood deficiency there is also emphasis placed on your body’s qi. Blood Deficiency Blood in Chinese Medicine is a vital substance that nourishes and moistens tissues in the body, circulates Qi, houses the Mind, and determines menstruation. A combination of basic mechanistic research, epidemiological analyses, behavioral studies, and clinical studies/trials are providing increasing evidence for specific dietary patterns and/or nutrients in Bile acid malabsorption is a problem in your intestines. If you eat a healthy diet, your liver “tells” you that you’re doing a great job. The way to know if you have a B12 deficiency is by taking a blood test. It is best to consume foods that are slightly cooked. Here are 12 foods that are high in vitamin B12. dgxq, 0ullu, e81w, nz5a, ajyib, tux5hf, ailkl, 9ewf, kydyn, c5vw,